Wellness
Demand for sleep health resources is spiking in the valley, as residents struggle with restlessness, screen time, and hectic schedules.
4 July 2026, 12:24 pm
Wellness
From Sunset Park to Floyd Lamb, locals make the most of early light and quiet before the city’s heat takes hold.
4 July 2026, 12:24 pm
Wellness
With anxiety rates high across the valley, new research and local resources highlight how movement is helping Las Vegans manage their mental health.
4 July 2026, 12:24 pm
Wellness
New programs across Las Vegas target isolation, treating community as a key ingredient for mental health.
4 July 2026, 12:18 pm
Wellness
As summer heat intensifies, Las Vegans turn to local parks at dawn for calm, connection, and outdoor fitness.
4 July 2026, 12:18 pm
Wellness
From casino floors to hospital wards, locals working non-traditional hours share tips on getting better rest in the city that never sleeps.
4 July 2026, 12:18 pm
Wellness
Vegas nights aren’t just lively on the Strip—residents across the valley face unique challenges to getting good sleep, thanks to soaring summer temperatures, city lights and late-night noise.
4 July 2026, 12:17 pm
Wellness
From Summerlin to the Lorenzi Park loop, Las Vegas offers a range of cycling trails designed with novices and kids in mind.
4 July 2026, 12:13 pm
Wellness
Simple changes in your bedroom setup—and where you shop in town—can give Las Vegans the sleep upgrade they've been searching for.
4 July 2026, 12:13 pm
Wellness
With stress levels rising in Clark County workplaces, here's what employees need to know about their rights and the mental health support available in Las Vegas.
4 July 2026, 12:13 pm
Wellness
Las Vegas wellness coaches and mental health advocates say structured screen-free time is the most underused stress tool in a city that never sleeps.
4 July 2026, 8:33 am
Wellness
From Summerlin trail stations to Whitney Ranch Park's open-air equipment, the valley's no-cost fitness infrastructure is better than most residents realize.
4 July 2026, 8:33 am
Wellness
Las Vegas runs on 24-hour energy, but sleep scientists say a poorly timed nap can wreck your night just as badly as a double espresso at midnight.
4 July 2026, 8:33 am
Wellness
Las Vegas runs on late nights and bright lights, but new science suggests your phone habit is doing more damage to your sleep than your strip-view hotel room ever could.
4 July 2026, 8:19 am
Wellness
While visitors crowd the Strip, Las Vegas residents have quietly claimed a network of desert trails and canyon paths that most hotel guests never hear about.
4 July 2026, 8:19 am
Wellness
Las Vegas wellness coaches and therapists say the key isn't willpower — it's building phone-free time into your environment before you even pick up the device.
4 July 2026, 8:19 am
Wellness
Between the Strip's 24-hour pulse and screen-saturated nights, valley residents are losing sleep at a rate that's starting to show up in clinics and wellness centers across the city.
4 July 2026, 8:03 am
Wellness
While visitors crowd the Strip, Las Vegas residents have quietly claimed some of the most rewarding trail systems in the American Southwest — and they'd like to keep them that way.
4 July 2026, 8:03 am
Wellness
Las Vegas wellness coaches and mental health clinics say structured screen-free windows — not vague intentions — are the key to actually lowering stress in a city that never stops buzzing.
4 July 2026, 8:03 am
Wellness
Las Vegas never sleeps — but you should, and these room-by-room fixes can make all the difference.
4 July 2026, 7:53 am
Wellness
Las Vegas has more mental health providers than ever, but most residents have no idea which door to knock on — and the wrong choice can cost months and hundreds of dollars.
4 July 2026, 7:53 am
Wellness
From Summerlin to Henderson, the valley's public fitness infrastructure has quietly grown into one of the Southwest's most underrated workout networks.
4 July 2026, 7:53 am
Wellness
From the Strip's 24-hour glare to smartphone scrolling at 2 a.m., Las Vegas has a sleep crisis hiding in plain sight — and local wellness experts say the fix starts with understanding the problem.
4 July 2026, 7:14 am
Wellness
Las Vegas wellness coaches say structured screen-free time is the stress management tool most residents aren't using — and the science backs them up.
4 July 2026, 7:10 am
Wellness
Las Vegas has more trails, parks, and pedestrian corridors than most visitors realize — and wellness instructors say they're perfect classrooms for one of the oldest stress-reduction techniques around.
4 July 2026, 7:09 am
Wellness
From free Sunday sits in Summerlin to casino-adjacent breathwork studios on the Strip, the valley's mindfulness scene has quietly grown into something serious.
4 July 2026, 7:09 am
Wellness
Las Vegas runs 24 hours, but your body doesn't — here's what sleep researchers say actually works when the neon won't quit.
4 July 2026, 7:09 am
Wellness
Las Vegas runs 24 hours a day, seven days a week — and that relentless pace is quietly wrecking the sleep of the people who live here.
4 July 2026, 7:09 am
Wellness
While visitors crowd the Strip, Las Vegas residents are quietly logging miles on trails that most out-of-towners never find.
4 July 2026, 7:09 am
Wellness
From Downtown Arts District juice bars to Summerlin grain bowl spots, registered dietitians are pointing hungry locals toward a growing roster of venues that take clean eating seriously.
4 July 2026, 7:08 am
Wellness
New neuroscience research is clarifying exactly how meditation reshapes the brain — and Las Vegas's growing wellness community is paying attention.
4 July 2026, 7:08 am
Wellness
Across the Las Vegas Valley, dog-friendly parks are quietly evolving into full-service outdoor wellness hubs where regular gym-goers are trading treadmills for trails and tail-waggers.
4 July 2026, 7:08 am
Wellness
From Summerlin trails to downtown pop-up yoga, no-cost group workouts are drawing record turnout as residents hunt for ways to stay active without the gym bill.
4 July 2026, 7:08 am
Wellness
With grocery bills climbing and schedules tighter than ever, Southern Nevada residents are turning Sunday afternoons into a nutritional lifeline for the week ahead.
4 July 2026, 7:08 am
Wellness
Las Vegas wellness providers say most people wait too long to seek help — and then walk into the wrong door when they finally do.
4 July 2026, 7:08 am
Wellness
Las Vegas runs on late nights and bright lights — but the science on screens and sleep is more complicated than the usual advice suggests.
4 July 2026, 7:08 am
Wellness
Outdoor group fitness sessions are drawing hundreds of Southern Nevadans into the heat, and the numbers keep climbing.
4 July 2026, 4:03 am
Wellness
Researchers say even 20 minutes of moderate movement can blunt anxiety symptoms — and Vegas's year-round outdoor culture makes it easier than most cities to put that to work.
4 July 2026, 4:03 am
Wellness
Beat the Vegas heat with early morning yoga and meditation. Discover top sunrise spots at local parks where the outdoor fitness community gathers before temperatures soar past 110°F.
4 July 2026, 4:03 am
Wellness
As grocery bills and rent eat deeper into paychecks, a growing number of Las Vegas residents are proving that staying healthy doesn't have to cost Strip prices.
4 July 2026, 12:25 am