Digital Detox: Setting Phone-Free Hours That Actually Work
Las Vegas wellness coaches say structured screen-free time is the stress management tool most residents aren't using, and the science backs them up.
Wellness3 July 20264 min read
News
Latest news from Las Vegas.
Walking Meditation: How to Turn Your Daily Walk Into Mindfulness
Las Vegas has more trails, parks, and pedestrian corridors than most visitors realize, and wellness instructors say they're perfect classrooms for one of the oldest stress-reduction techniques around.
Wellness3 July 20263 min read
Zen in the Desert: Las Vegas Meditation Classes, Groups and Apps Worth Trying Right Now
From free Sunday sits in Summerlin to casino-adjacent breathwork studios on the Strip, the valley's mindfulness scene has quietly grown into something serious.
Wellness3 July 20263 min read
Lights Out on the Strip: The Best Wind-Down Routines Backed by Sleep Science
Las Vegas runs 24 hours, but your body doesn't, here's what sleep researchers say actually works when the neon won't quit.
Wellness3 July 20264 min read
Vegas Tech's Next Wave: The Products and Roadmaps Reshaping the Strip and Beyond
From downtown startup corridors to massive convention floors, Las Vegas companies are unveiling what comes next in a city that's quietly become one of America's most ambitious tech hubs.
3 July 20263 min read
Vegas Tech's Next Chapter: The Products, Platforms and Moonshots Arriving Before 2027
From the Arts District to Summerlin, Las Vegas startups and established players are lining up a product pipeline that could reshape the city's economy well beyond the Strip.
3 July 20263 min read
War, Heat and Geopolitical Chaos Are Landing on the Las Vegas Strip's Bottom Line
From European heatwave deaths to Russian fuel shortages and Iran's political transition, the world's instability is reshaping visitor flows, energy costs and real estate demand in Clark County right now.
Business3 July 20263 min read
Aces Are Las Vegas's Hottest Sports Story Heading Into the Fourth of July Weekend
The Las Vegas Aces are sitting atop the WNBA standings with a 14-3 record, and the city can't stop talking about them.
Sport3 July 20263 min read
Heat, Housing and Security: How Las Vegas Stacks Up Against the World's Pressure-Tested Cities
From record summer temperatures to downtown security upgrades, Las Vegas is managing a convergence of urban stressors that are simultaneously hitting cities from Monaco to Moscow.
News3 July 20263 min read
The Best Wind-Down Routines Backed by Sleep Science
Las Vegas runs 24 hours a day, seven days a week, and that relentless pace is quietly wrecking the sleep of the people who live here.
Wellness3 July 20264 min read
The Hidden Nature Walks Locals Love But Tourists Miss
While visitors crowd the Strip, Las Vegas residents are quietly logging miles on trails that most out-of-towners never find.
Wellness3 July 20264 min read
Beat the Heat: Your July Survival Guide to Eating, Shopping and Living in Las Vegas
With temperatures soaring past 120 degrees, locals are ditching midday errands for smarter timing and indoor dining-here's how to navigate summer the Vegas way.
3 July 20263 min read
Las Vegas July Calendar Reveals a City Redefining Itself Beyond the Casino Floor
From experimental theater to contemporary art installations, this summer's cultural programming shows how the city is shedding its entertainment-only image.
3 July 20263 min read
Behind the Curtain: The Artists Reshaping Las Vegas's Summer Cultural Calendar
As the city braces for peak heat, a network of independent curators and venue operators are staging July's most ambitious lineup-and they're betting on audiences tired of the same old Strip spectacle.
3 July 20264 min read
Downtown's Quiet Renaissance: How Las Vegas Neighborhoods Are Reclaiming Their Soul
Beyond the Strip's casinos and mega-resorts, longtime residents and newcomers are discovering the genuine character of Las Vegas neighborhoods-where local restaurants, community spaces, and independent shops define the real city.
3 July 20263 min read
Nutritionist-Approved: The Best Healthy Cafes and Restaurants in Las Vegas Right Now
From Downtown Arts District juice bars to Summerlin grain bowl spots, registered dietitians are pointing hungry locals toward a growing roster of venues that take clean eating seriously.
Wellness3 July 20263 min read
Your Brain on Silence: The Science Behind What Mindfulness Actually Does
New neuroscience research is clarifying exactly how meditation reshapes the brain, and Las Vegas's growing wellness community is paying attention.
Wellness3 July 20263 min read
Leashes, Lunges, and Lap Dogs: Las Vegas's Dog Parks Are the Valley's Hottest Fitness Social Scene
Across the Las Vegas Valley, dog-friendly parks are quietly evolving into full-service outdoor wellness hubs where regular gym-goers are trading treadmills for trails and tail-waggers.
Wellness3 July 20263 min read