Why People Are Sleeping Worse and What to Do About It

A staggering 70% of Las Vegas residents report sleeping less than 7 hours per night, according to a recent survey by the Southern Nevada Health District.

This matters now because sleep deprivation can have serious consequences on overall health and wellbeing, from impaired cognitive function to increased risk of chronic diseases like diabetes and heart disease. With the city's vibrant nightlife and 24/7 entertainment options, it's no wonder many residents are sacrificing sleep for social and professional obligations. However, this trend is not unique to Las Vegas - cities like New York and Tokyo are also grappling with sleep health issues, highlighting the need for tailored solutions that address the specific needs of each urban environment.

In Las Vegas, organisations like the Downtown Container Park's Wellness Center and the Las Vegas Athletic Club on West Sahara Avenue are offering sleep-focused workshops and classes. The Cleveland Clinic Lou Ruvo Center for Brain Health on West Bonneville Avenue is also conducting research on sleep disorders and providing treatment options for patients. Additionally, the City of Las Vegas's Parks and Recreation department has launched a series of outdoor fitness classes in parks like Floyd Lamb State Park and Sunset Park, which can help regulate sleep patterns through physical activity and exposure to natural light.

Understanding the Data

According to data from the Centers for Disease Control and Prevention (CDC), approximately 30% of the general population experiences sleep disruptions, with 10% experiencing chronic insomnia. In Las Vegas, the average cost of a sleep study at a local hospital is around $1,500, while a private sleep coaching session can cost upwards of $200 per hour. A study published in the Journal of Clinical Sleep Medicine found that cognitive behavioral therapy for insomnia (CBT-I) can be an effective treatment option, with a success rate of up to 80% - a statistic that has prompted local healthcare providers to invest in CBT-I training and certification.

As of January 2026, the Southern Nevada Health District has reported a 25% increase in sleep-related complaints over the past year, with the majority of cases attributed to stress and anxiety. To address this issue, the Health District has partnered with local businesses to offer sleep health workshops and resources, including a free sleep health guide available on their website. By taking advantage of these resources and prioritizing sleep health, Las Vegas residents can improve their overall wellbeing and quality of life.

So what can you do to improve your sleep health? Start by establishing a consistent sleep schedule and creating a relaxing bedtime routine, such as reading a book or taking a warm bath. Avoid screens and electronic devices before bedtime, and consider investing in a white noise machine or earplugs to block out distracting sounds. If you're struggling with persistent sleep issues, consider consulting with a healthcare professional or seeking out local sleep health resources - and take the first step towards a healthier, happier you.